Summary
Type OThe O blood type (usually resulting from the absence of both A and B alleles) is very common around the world. It is particularly high in frequency among the indigenous populations of Central and South America, where it approaches 100%. It also is relatively high among Australian Aborigines and in Western Europe (especially in populations with Celtic ancestors). The lowest frequency of O is found in Eastern Europe and Central Asia, where B is common.
Blood Type 0 and Nutrition
Food suggestions
As to diet, foods are classified into beneficial, neutral, and avoid. These are further classified into fifteen types of foods—meat, fish, oils, nuts, beans, cereals, breads, vegetables, fruits, juices, condiments, etc. Following are a few examples of the three basic classifications for each blood type. Further reading will give the reader all the details.
www.mojafigura.com/blood_type_0.htmlHighly Beneficial:
Beef, lamb, liver, eggs, salmon, whitefish, olive and flaxseed oils, onions, kale, garlic, spinach, plums and prunes, pineapple juice, to mention a few.
Neutral:
Chicken, turkey, bass, shrimp, lobster, butter, goat cheese, cod. liver oil, almonds, pecans, string beans, rice, rye bread, many vegetables, most fruits, most juices, most spices, mustard, mayonnaise, chamomile tea, beer, red and white wine, plus many other items.
Avoid:
Blood Type 0 and NutritionPork, ham, bacon, catfish, lox, milk, goat milk, cheese, peanuts, cashews, navy beans, lentils, wheat, oats, corn, white potato, cabbage, olives, oranges, honeydew melons, strawberries, apple juice, orange juice, vinegar, black peppers, ketchup, coffee (even decaffeinated), tea, and sodas.
Type A According to D’Adamo, type A first appeared in Asia or the Middle East between 25,000 and 15,000 BC. Type A mutated from type O because the increased population and major diet changes resulted in many infections. This mutation occurred rapidly. The gene for type A thrived. Characteristics of the culture were agriculture and the raising of domesticated animals. Dietary and environmental changes led to further digestive and immune system mutations. People became better able to absorb and tolerate grains and other agricultural products. They were able to sustain themselves and stable communities arose, which led to networking and cooperation. Eventually the type A gene spread into Western Europe.
Blood Type A and Nutrition
Food suggestions
As to diet, foods are classified into beneficial, neutral, and avoid. These are further classified into fifteen types of foods—meat, fish, oils, nuts, beans, cereals, breads, vegetables, fruits, juices, condiments, etc. Following are a few examples of the three basic classifications for each blood type. Further reading will give the reader all the details.
Highly Beneficial:
D> Rainbow trout, sea trout, whitefish, salmon, soya cheese, soy milk, olive and flaxseed oils, peanuts, lentils, black eyed peas, buckwheat, amaranth, Ezekial bread, rice cakes, broccoli, carrots, kale, spinach and many other vegetables, apricots, grapefruit, pineapple, juice of these fruits, ginger, garlic, mustard, rose hips tea, coffee, red wine, and green tea.
Neutral:
Blood Type A and NutritionChicken, turkey, ocean perch, sea bass, swordfish, goat cheese, yogurt, kefir, cod liver oil, almonds, filberts, macadamia nuts, green peas , snap beans, rice, corn flakes, gluten-free bread, wild rice, spelt noodles, cauliflower, celery, corn, apples, grapes, melons, peaches, pears, apple and grape juice, very many spices, pickles, jelly, dandelion tea, senna tea, and white wine.
Avoid:
All red meats, anchovy, catfish, clam, American cheese, cottage cheese, brie, buttermilk, corn oil, peanut oil, brazil nuts, cashews, navy beans, kidney beans, red beans, grapenuts, shredded wheat, granola, whole wheat bread, white and whole wheat flour, cabbage, all potatoes, bananas, oranges, tomatoes, black pepper, catnip tea, beer, and distilled liquor.
Type A’s flourish on somewhat more vegetarian diets.
Type BBlood type BType B (for balance) developed between 15,000 and 10,000 BC in the Himalayas. Changes in climate from hot East Africa to the cold Himalayan highlands may have brought about the mutation to type B. It was characteristic of the Steppe dwellers of the Eurasian plains. Some of these were nomads, who penetrated far into Eastern Europe; while others, agriculturally based, spread through China and Southeast Asia. Movement of type B into North America was prevented by the disappearance of the land mass between it and Asia. Earlier populations in North America were all type O.
Blood Type B and Nutrition
Food suggestions
As to diet, foods are classified into beneficial, neutral, and avoid. These are further classified into fifteen types of foods—meat, fish, oils, nuts, beans, cereals, breads, vegetables, fruits, juices, condiments, etc. Following are a few examples of the three basic classifications for each blood type. Further reading will give the reader all the details.
Highly Beneficial:
Lamb, rabbit, venison, cod, halibut, salmon, cottage cheese, goat milk, skim milk, olive oil, navy beans, oatmeal, puffed rice, Ezekiel bread, rice, kale, cabbage, carrots, and many other vegetables, bananas, grapes, pineapple, grape juice, cranberry juice, cayenne pepper, ginger, rose hips tea, and green tea.
Neutral:
Blood Type B and NutritionBeef, liver, turkey, whitefish, catfish, white perch, buttermilk, Monterey Jack, cod liver oil, flax oil, pecans, walnuts, white beans, snap beans, grape nuts, granola, gluten-free bread, oat bran muffins, quinoa, brown and white rice, garlic, cucumber, white potatoes, and very many other vegetables, apples, peaches pears, apricot juice, orange juice, most spices, mayonnaise, mustard, many herbal teas, coffee, and red and white wine.
Avoid:
Bacon, ham, chicken, duck, pork, shrimp, lobster, anchovy, American cheese, ice cream, peanut oil, safflower oil, peanuts, cashews, filberts, lentils, pinto beans, wheat cereals, corn flakes, multigrain bread, rye bread, buckwheat, couscous, yellow corn, all olives, coconuts, rhubarb, tomato, black pepper, ketchup, senna tea, distilled liquor, and cola.
This type diet represents "the best of the animal and vegetable kingdoms."
Type ABType AB is found in less than 5% of the population and did not exist prior to between 900 and 1,000 years ago. When eastern Mongolian invaders overran the last of European civilization, type AB came into existence. AB’s inherited the tolerances of A and B, which gave them enhanced ability to counteract infections, allergies, and immune diseases. However, they have some increased susceptibility to certain cancers.
Blood Type AB and Nutrition
Food suggestions
As to diet, foods are classified into beneficial, neutral, and avoid. These are further classified into fifteen types of foods—meat, fish, oils, nuts, beans, cereals, breads, vegetables, fruits, juices, condiments, etc. Following are a few examples of the three basic classifications for each blood type. Further reading will give the reader all the details.
Highly Beneficial:
Lamb, rabbit, turkey, salmon, mackerel, sardine, cottage cheese, goat milk, olive oil, peanuts, walnuts, chestnuts, navy beans, green lentils, oatmeal, Essene and Ezekial bread, rye crisp, white and brown rice, broccoli, celery, kale, garlic, grapes, figs, pineapple, grape juice, carrot juice, horseradish, ginger tea, hawthorn tea, rose hips tea, coffee, and green tea.
Neutral:
Liver, pheasant, catfish, carp, sole, snapper, skim milk, soy milk, cheddar cheese, peanut oil, cod liver oil, cashews, almonds, brazil nuts, green beans, northern beans, domestic lentils, grapenuts, seven grains, cream of rice, whole wheat bread, multigrain bread, couscous, quinoa, asparagus, carrots, red cabbage, white potatoes, and many other vegetables, apples, peaches, pears, various melons, apple juice, pineapple juice, prune juice, very many spices, mustard, mayonnaise, jelly from appropriate fruits, catnip tea, peppermint tea, beer, red and white wine.
Avoid:
Blood Type AB and NutritionAnchovy, sea bass, lobster, haddock, lox, bacon, beef, pork, veal, venison, ice cream, whole milk, buttermilk, sherbet, corn oil safflower oil, filberts, sesame seeds, lima beans, garbanzo beans, kidney beans, kamut, buckwheat kasha, lima beans, all white and yellow corn, red and yellow peppers, bananas, oranges, rhubarb, white vinegar, cayenne pepper, ketchup, relish, fenugreek tea, senna tea, distilled liquor, diet and other sodas.
(B+) so... " They have the best chance of bypassing or overcoming everyday types of diseases, including heart disease and cancer."
That's the best diet for me 
