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Post by Bonobo on Oct 17, 2015 20:54:41 GMT 1
linkThe article alarms about the deficit of vitamin D in Poland. Practically, every Pole suffers from it. The main culprit is the weather in our region - the sunlight reaches Poland freely for 3, 4 months a year. Polish cuisine doesn`t provide enough vitamin D - we don`t eat much fish. When you google "weather in Poland", most pics are from winter season. Oops!  Weather in PolandLow level of vitamin D contributes to a range of serious diseases. Doctors insist on the government to include vitamin D deficit into the list of national medical problems. PS. Is that why I love to drink cod liver oil? And I mean this traditional one, without lemon flavour or other modifications.
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Post by Bonobo on Oct 14, 2020 9:59:02 GMT 1
PS. Is that why I love to drink cod liver oil? Especially today, when scientists found out that a good supply of vitamin D might help you fight covid more easily. I have just finished off another bottle of oil. |
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Post by jeanne on Oct 15, 2020 1:22:56 GMT 1
PS. Is that why I love to drink cod liver oil? Especially today, when scientists found out that a good supply of vitamin D might help you fight covid more easily. I have just finished off another bottle of oil. I think it's not a good idea to supplement with only one vitamin. Vitamin D needs calcium, magnesium and vitamin K to be able to perform all the tasks it is intended to. Most people are sorely deficit in magnesium because soil everywhere has been depleted, and the good vegetables, etc. that we eat are not supplying us with adequate amounts of the minerals we need to be healthy. |
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Post by Bonobo on Nov 3, 2020 14:57:46 GMT 1
Especially today, when scientists found out that a good supply of vitamin D might help you fight covid more easily. I have just finished off another bottle of oil. I think it's not a good idea to supplement with only one vitamin. Vitamin D needs calcium, magnesium and vitamin K to be able to perform all the tasks it is intended to. Most people are sorely deficit in magnesium because soil everywhere has been depleted, and the good vegetables, etc. that we eat are not supplying us with adequate amounts of the minerals we need to be healthy. I didn`t know about the correlation between vit D and magnesium. |
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Post by jeanne on Nov 3, 2020 17:48:48 GMT 1
I think it's not a good idea to supplement with only one vitamin. Vitamin D needs calcium, magnesium and vitamin K to be able to perform all the tasks it is intended to. Most people are sorely deficit in magnesium because soil everywhere has been depleted, and the good vegetables, etc. that we eat are not supplying us with adequate amounts of the minerals we need to be healthy. I didn`t know about the correlation between vit D and magnesium. I highly recommend that everyone do some research on magnesium and learn about its importance for our health. It's amazing how many functions (300+) in our bodies depend on magnesium to perform properly, and how many problems can arise if one is deficient in it... |
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Post by Bonobo on Nov 4, 2020 12:19:37 GMT 1
I didn`t know about the correlation between vit D and magnesium. I highly recommend that everyone do some research on magnesium and learn about its importance for our health. It's amazing how many functions (300+) in our bodies depend on magnesium to perform properly, and how many problems can arise if one is deficient in it... Looking at food that contains it, it is hard to imagine how one can reach a deficit level of it. Dark Chocolate. ... Avocados. Nuts. .. Legumes. Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas and soybeans. Tofu. ... Seeds. ... Whole Grains. ... Some Fatty Fish. etc etc |
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